Exhausted tonight! After two weeks of almost total bed rest, today I travelled in a friends car for almost an hour to go the physiotherapists!
At the Physio she:
1. Got me to TRY and engage my VMO!
2. Assisted me to get to an approx 70 degree bend in my knee
3. Helped with ankle pumping exercises to help with swelling
4. Worked on the patellar movement
5. Massaged my hamstring!
I have to wear my brace for another 4 weeks at least and stay on the crutches with limited weight bearing for another 2 weeks minimum!
Next appointment is on Saturday :-)