Well I had been thinking maybe i would get back out there and give it a go - I was feeling a little reluctant because i really wondered what the knee might do!!!
Last night I organised my gear so when i woke this morning all i would need to do was get dressed and go.........
I have just returned from a very successful 3 km run without any stops....... I am rather impressed with my self. My knee felt great on the run and still feels good now.
I will now aim to run the same distance in less time and then add distance as my fitness increases.