This morning following my run I had a leisurely breakfast at home with my two boys before heading to the gym for a spin class.I really pushed myself hard today - average heart rate of 75 - 85%. I rode next to a good friend so we pushed each other throughout the class.
Knee was really good - started to hurt a little in the last working track but nothing too bad - no swelling now so that is a good sign.
I am really enjoying training again at a good intensity - the endorphin rush I get from exercising is awesome.
1 comment:
Great to see your knee is holding up-but don't overdo it! :-)
Hope you have a happy New Year!
all the best!
Post a Comment