Tuesday, December 30, 2008

Spin following my run today......

This morning following my run I had a leisurely breakfast at home with my two boys before heading to the gym for a spin class.

I really pushed myself hard today - average heart rate of 75 - 85%. I rode next to a good friend so we pushed each other throughout the class.

Knee was really good - started to hurt a little in the last working track but nothing too bad - no swelling now so that is a good sign.

I am really enjoying training again at a good intensity - the endorphin rush I get from exercising is awesome.

1 comment:

Raechelle said...

Great to see your knee is holding up-but don't overdo it! :-)

Hope you have a happy New Year!
all the best!