I'm feeling a little sore tomorrow and dread what tomorrow might bring. You may ask why?
For the first time EVER I did 100kg for dead lifts last night! My back is a strong body part and i use this to my advantage!
My training is still going GREAT and more importantly so is my diet!
I am heading back to Qld soon to do another 10 days of training with my AMAZING trainer - Kristy
Just a quick post - I am looking forward to a quick cat nap while my little man is asleep - we have had unsettled nights. He has a viral infection.