Monday, January 28, 2013
Whats higher than cloud nine?
I'm on holidays so will do a BIG post once I get home but I couldn't resist stopping by to tell you about my Melbourne run on saturday.
Sub 5.50min/km for 10 of my 12km!!!!!!!!!!!!!!!!! LAST WEEK MY RUN WAS AROUND THE 6.25MIN/KM - what a change! Im in Melbourne so there was very little humidity, the weather was LOTS cooler, I had a path to run on and I had a good carb meal the night before! Personal expectations to hold this pace now and improve again are super HIGH!!!!!
SO HAPPY!
HUGE IMPROVEMENT!!!!!!!!!!!!!!!
xxxx
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2 comments:
Awesome MA!!!!!
Thanks Liz! Ive had a run at altitude too now. Hard work but was able to hold my pace! Very happy!
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