We have now added 1/4 squats on the fitball against the wall, and 1/4 stationary lunges. When i went in to do cardio tonight I gave both of them a go ...... like everything else so far i managed to perform these without any difficulty or pain.
Compared to two days ago I can really start to see a difference in the muscularity of my VMO. It had really been in a deep sleep since way before surgery, and it is starting to re-emerge from its hiding hole.
When you use the power of a strong mind it is amazing what you can achieve. Only a few days ago I had a flat moment where I was really frustrated and felt like i was not progressing with the rehab. Once i busted through this black cloud i realised that things were actually great. I have a repaired knee, and I am really grateful for all my opportunities in life, there are many people out there with far worse conditions than myself, which a simple operation will not cure.
I still have 11 strong weeks before my competition, my knee is functioning very very well considering this time 3 weeks ago I was hobbling around in severe pain. If i have come this far in 3 weeks, imagine what progress will have happened in another three weeks.
Am really tired tonight. Having an early early night.