I love to run. Read on for my highs, lows, fast and slow running sessions
Sunday, December 23, 2012
I headed out this morning at 5.30am with the temperature already 29 degrees!
When I got to the 7km mark I thought the last km was unachievable! Its a good thing I was in a remote place because my grizzle, breathing and grunting as I ran would have been scary!!!!
I have not been doing as much cross training - I can feel it! Time to work on my overall fitness!
Average pace 6.20 mins per km
Time 50 minutes