8km complete!!!!

I headed out this morning at 5.30am with the temperature already 29 degrees! When I got to the 7km mark I thought the last km was unachievable! Its a good thing I was in a remote place because my grizzle, breathing and grunting as I ran would have been scary!!!! I have not been doing as much cross training - I can feel it! Time to work on my overall fitness! Average pace 6.20 mins per km Time 50 minutes Distance 8km! :-)