I love to run. Read on for my highs, lows, fast and slow running sessions
Friday, September 12, 2008
A good solid workout can work wonders
.... just finished training, yes I am still feeling a bit tired, and will still be taking a sleep at lunch time, but it is surprising how good you feel after a solid workout with your head space where it needs to be.
Helps too when you hear more positive comments about how you are looking. xxx